'I just got done taking your "Forgiveness our Path to Freedom" online course. I loved the content. I felt connected to Coach Sara in the videos. I could feel the rawness of her story and the pain she has overcome. I will be utilizing the tools that she provided of writing the letters. I have A LOT of letters to write. Thank you for providing me with an art supply list as I enjoyed the art classes I have taken as well. It was a peaceful release for me.'

Lisa

"This forgiveness course brought me a deep sense of healing. It came to me as I was processing a very deep wound and the healing that art expression can give you is absolutely remarkable. It gave a safe space to express all those repressed emotions in a healthy way. I am grateful to have had this experience of art therapy with the healing chant of the ho'oponopono prayer."

Raven

Letting go of resentment and anger through forgiveness can lead to improved mental health outcomes such as reduced symptoms of depression and anxiety. It fosters feelings of inner peace and emotional well-being.

Want to experience an improved Mental Health? For less than the cost of 4 visits to a counselor in a fraction of the time this course can help .

Forgiving others can strengthen interpersonal relationships by promoting empathy, compassion, and understanding. It can facilitate conflict resolution and foster deeper connections with others.

Ready to enhanced your relationships?  Without forgiveness relationships can be estranged for years.

Studies have shown that forgiveness is associated with lower rates of heart disease and improved cardiovascular health. Holding onto grudges and resentment can contribute to high blood pressure and other risk factors for heart problems.

Forgiveness can positively impact the immune system, making individuals more resilient to illnesses and infections. Letting go of negative emotions can support the body's ability to fight off diseases.

Forgiving others and oneself can lead to greater self-acceptance and self-esteem. It involves acknowledging one's own worthiness of forgiveness and letting go of feelings of shame or inadequacy.

Some research suggests that practicing forgiveness may be linked to a longer lifespan. Holding onto grudges and resentment can increase stress and negatively impact overall health, while forgiveness promotes emotional well-being and resilience.

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Forgiveness can lower levels of stress hormones in the body, such as cortisol, which are associated with various health problems including high blood pressure, weakened immune system, and digestive issues.

Ready for better health and wellbeing? When we harbor anger, stress, depression our bodies can become sick.