top of page
Find detail about this painting 'Unconditional' on the shop page.

Empowerment

Through Art and

Expression Healing

find Courage to Create Your Masterpiece
Woman Meditating Outdoors

Guided Meditations

Hi there! I know that expressing emotions can be tough, especially if you didn’t learn how to handle them growing up. In my family I was told to be quiet and not cry. With several decades of burying my emotions it took a tole on my body. I learned the hard way and with a lot of investment into doctors, healers, acupuncture, exercise, art, journaling, research, teachers and more... I learned... unless we release emotions like anger, grief, trauma it can create health issues getting stuck in our nervous system. We need to process our emotions by feeling them and moving through them.  My mission is about turning pain into purpose through art and healing. Come join me as I mix coaching with meditation to help you create your own masterpiece and learn to finally let go. Select your next meditation below. Or message me and discover more. 

Trust me I got you! - Coach Sara

Purchase Meditations by clicking 'Buy' on the below video and become a site member after you enter an email once purchased you will get access immediately.
OR pay with the donate button at the top of this page and you will receive it via email.
If you have any question please email me at mycourageousmasterpiece@gmail.com
Audio Book 'A Home My Courageous Book of Poems' Narrated by Coach Sara

Audio Book 'A Home My Courageous Book of Poems' Narrated by Coach Sara

Enjoy this audio version of 'A Home My Courageous Book of Poems' narrated by Coach Sara. Most of these poems were written within three weeks in the spring of 2022. Three weeks of my life when my heart was shattered by estranged family relationships and unexpected break up. You will see may of these poems revolve around various relationships, emotions and situations I was not expecting. Trauma and loss are familiar to me so I did what I had done in the past. A change of scenery, writing, exercise, art and honestly a few screamed cuss words loudly walking in the middle of nowhere. My healing journey has been a long one I have turned to many modalities to find inner peace. My hope for you is with these simple words you can find courage to start your healing journey too. Our society doesn't like us talking freely about emotions that aren't "pretty". Until we understand the reality of those ugly emotions. Our healing, the reality and root cause of it, will be illusive. These poems are designed to help encourage you to start feeling those emotions in a safe way. In the safety of your choosing. At home, on a walk, or in nature. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except as permitted by U.S. copyright law. For permission requests, contact [Sara Olson/mycourageousmasterpiece@gmail]. For privacy reasons, some names, locations, and dates may have been changed. Book Cover by [Sara Olson] Illustrations by [Sara Olson and Canva Creators] Edited by Debbie Belnavis-Brimble and Morgan Morgan Howard Dodd Layout by [Sara Olson] Art by [Sara Olson]

Stay Tuned More to come!

Know your worth guide! Build self esteem and confidence with the NEW know your worth guide!

Affirmations! Reduce negative self talk and dream again!

Audio Book 'A Home My Courageous Book of Poems' Narrated by Coach Sara

Audio Book 'A Home My Courageous Book of Poems' Narrated by Coach Sara

Podívejte se na upoutávku
$
Koupit 33 US$

FREE E-Book with purchase of Audio Book

Ray of Light
Beach Jewelry
Sunflower

"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination." - Norman Vincent Peale

Coach Sara

Meet Coach Sara

Here we are middle aged and ready to recreate our future with a few regrets or lessons learned from our past.

 

Turning to health and wellness at first was a cry for help in my life. I was grief stricken and angry from living in fight and flight for so many years. My body was urging me to make changes. After two divorces, 130 lbs. overweight, in dept with no way to save money for my future and my family divided. I finally listened.

 

Growing up in Moscow Idaho I had a way of looking at life as if everything would always work out. My unshakable faith assured me that no matter what, it would and it has. Now it is my mission to walk through this journey with you. Life can be better I promise.

 

Read More

 

Subscribe To My Blog. Join Me!

Thank you!

V tomto jazyce nebyly zatím zveřejněny žádné příspěvky
Až budou příspěvky zveřejněny, uvidíte je zde.
bottom of page