
Empowerment
Through Art and
Expression Healing
find Courage to Create Your Masterpiece


Guided Meditations
Hi there! I know that expressing emotions can be tough, especially if you didn’t learn how to handle them growing up. In my family I was told to be quiet and not cry. With several decades of burying my emotions it took a tole on my body. I learned the hard way and with a lot of investment into doctors, healers, acupuncture, exercise, art, journaling, research, teachers and more... I learned... unless we release emotions like anger, grief, trauma it can create health issues getting stuck in our nervous system. We need to process our emotions by feeling them and moving through them. My mission is about turning pain into purpose through art and healing. Come join me as I mix coaching with meditation to help you create your own masterpiece and learn to finally let go. Select your next meditation below. Or message me and discover more.
Trust me I got you! - Coach Sara
Purchase Meditations by clicking 'Buy' on the below video and become a site member after you enter an email once purchased you will get access immediately.
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If you have any question please email me at mycourageousmasterpiece@gmail.com
Stay Tuned More to come!


Audio Book 'A Home My Courageous Book of Poems' Narrated by Coach Sara
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Meet Coach Sara
Here we are middle aged and ready to recreate our future with a few regrets or lessons learned from our past.
Turning to health and wellness at first was a cry for help in my life. I was grief stricken and angry from living in fight and flight for so many years. My body was urging me to make changes. After two divorces, 130 lbs. overweight, in dept with no way to save money for my future and my family divided. I finally listened.
Growing up in Moscow Idaho I had a way of looking at life as if everything would always work out. My unshakable faith assured me that no matter what, it would and it has. Now it is my mission to walk through this journey with you. Life can be better I promise.