The ART of Self - Compassion: Finding Freedom Through Creative Expression
- Sara
- Mar 22
- 1 min read
My Conversation with Brenda Reiss: Healing Through Art & Self-Compassion
Friend,
I'm thrilled to share my recent appearance on Brenda Reiss's Forgive Yourself podcast where we had a beautiful conversation about finding freedom through self-compassion and artistic expression.
In this heart-opening episode, I share:
My journey from self-criticism to self-compassion through a simple (but challenging!) mirror practice. How intuitive painting helped me process grief and transform painful experiences
Practical guidance for single parents struggling with guilt and overwhelm. My perspective on hitting rock bottom as an opportunity for powerful reinvention. Working with Brenda was such a joy as we explored how forgiveness and creative expression can help anyone heal, no matter their past wounds or current struggles.
As a special gift, I'm offering my "Rising from the Ruins Toolkit" with six resources I personally used to rediscover myself during difficult times. You can find this free resource here or through the link in the podcast show notes.
With compassion, Coach Sara
Listen to this episode on Apple or Spotify by following these links:
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